While the others in the series focus on upper body, this
video hits hard below the waist. Legs and glutes round off
a well-proportioned body. Everything you'll need to know
to look good in and out of your clothes. While developing
an impressive upper physique don't neglect your legs and
butt. Learn alternatives to the squat, and learn how the
angle of your legs and the position of your feet make a
huge difference in shaping and building your hamstrings,
quads and glutes.
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