Watch how to sculpt your back and biceps into tone pieces 
                      of art! Men and Women alike are in pursuit of "The 
                      Ultimate V" (a sculpted back and tapered waist!) Although 
                      diet and a focused abdominal routine play a big part, the 
                      job is not complete without paying specific attention to 
                      back development. AJ mentors you in getting a wider thicker 
                      back and sculpting dramatically defined lateral muscles.
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