| Creatine is a natural substance found in the body that plays 
                      a very powerful role in energy metabolism. Oral supplementation 
                      of creatine monohydrate has been shown to increase the resynthesis 
                      of ATP (andenosine triphosphate) from ADP (andenosine diphosphate) 
                      during muscle contractions. ATP is the molecule the muscle 
                      cells burn during muscle contraction.
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