For those that do not like the taste of flax oil or do not 
                      find it convenient to mix into other foods, we provide this 
                      excellent oil in capsule form. Since 1 Tbsp. equals almost 
                      14000mg. or 14g., you would need to take about 13 to 14 
                      capsules per day to get a Tbsp. of flax oil. A smaller dosage 
                      is still of benefit to increase your omega-3 essential fatty 
                    acid consumption though. 
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